यत्रोपरमते चित्तं निरुद्धं योगसेवया।

यत्र चैवात्मनात्मानं पश्यन्नात्मनि तुष्यति॥६-२०॥

English Meaning

When thought is quiescent, restrained by the practice of Yoga; when, seeing the Self by the self, one is satisfied in one’s own Self॥6-20॥

We send a specifically conceptualized, developed, and created affirmation message every week.

Whichever affirmation message you feel resonates with your inner energy or inner self. You may use it for 40 days without any gaps in between to have an impact on your subconscious mind. It is a fact that whatever we imprint on our subconscious mind, it gets manifested. 😇😇😇

By sitting in a quiet and peaceful place (where you don’t get distracted for 7 minutes), you need to perform this continuously for 40 days.

Bring focus to your breathing. Inhale and exhale normally. And then do an inhale with a count of 5, hold by counting 3, and exhale fully (release all air out) by counting 7, and then hold your breath, Be in this mode up to 3 counts.

Repeat the entire cycle three times.

Then start breathing normally, bring your focus to your nostrils, airway, and stomach; observe the air going in you and coming out; feel the divine energies going into energizing you in every part of you.

At this moment, you would be feeling present with yourself. Now, write 21 times the affirmation message, which is resonating with yourself, and then close your eyes. Imagine or visualize the effect of the affirmation message on yourself. 🧘🏻‍♀️🧘‍♂️ 🧘‍♂️ 🧘‍♂️

This is a very scientific, reliable, and well-proven activity to work on your subconscious mind. This you may perform early in the morning, as soon as you get up within 30 minutes or before 30 minutes, you go to sleep. 

Download and use the AKSHAY MINDS app available at the Google Play Store for more personalized affirmation messages and take the 21-day course. to enhance your mental well-being.

This is a great tool for mental wellness and well-being. 🙏😊😊😊

God bless you with an abundance of happiness, joy, and bliss. 😇😇😇